Hi FITFRIENDS! Dust off your sliders and get ready to work your arms and abs. Today we are doing 60 second intervals of several different exercises with the sliders. We are going to be working the upper body push muscles (chest, shoulders and triceps) along with the entire core, especially those abs!
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WORKOUT BREAKDOWN:
60 sec. / exercise
Push-up & Slide Arm Forward
Plank Sliding Knee Tuck
Crab Dip & Lateral Slide
Sit-up & Hamstring Drag
Full Body Slide Fall
Plank Sliding Run
Oil Rigger & Lateral Slide
Rope Climb Crunch & Scissor Sliders
Lateral Sliding Push-up
Sliding Plank Grasshopper
Oil Rigger Double Slide Forward
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Music from YouTube’s Audio Library:
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Disclaimer: I am an independent LifeVantage Distributor.
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CONNECT WITH ME:
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Facebook: https://www.facebook.com/WOWbodyNOW
Instagram: @evinhimmi
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—————————————————————————————————————- DISCLAIMER:
Please understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge WOWbodyNOW and its trainers from any and all claims or causes of action.
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Slider Workout - Arms & Abs (12 min.) fitland | |
| 69 Likes | 69 Dislikes |
| 3,138 views views | 51.5K followers |
| How-to & Style | Upload TimePublished on 13 Feb 2017 |
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