ABOUT TODAY’S WORKOUT: Tabata Tuesday #4 // 8 Week Summer Shape Up Series (Workout 14)
Tabata 1:
Squat & Clap
Butt Kick Run
Side Shuffle
Pulse Squat & Bounce
*Plank Run
Tabata 2:
Push-up
Spider Plank
Crab Kick
Side Plank Crunch
*Squat Jacks
Tabata 3:
Burpee Jack
Right Side Lunge & Heel Tap
Left Side Lunge & Heel Tap
Superman & Push-up
*Lateral Donkey Kicks
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Tabata Tuesday #4 // 8 Week Summer Shape Up Series (Workout 14) fitland | |
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| Film & Animation | Upload TimePublished on 16 May 2016 |
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